Delicious Green Smoothie Suggestions!

Below I have provided you guys with my favorite smoothie recipe! But here are some things I like to do to tweak mine!

1. Banana: cut it into small slices and freeze them before you make your smoothie. This will make the banana blend better and therefore you won’t have big banana chunks left at the bottom
2. Milk: In the video I use Almond Milk but any milk will do fine!
3. Peanut Butter: Since paunut butter contains a lot of calories and fat I use PB2 instead. PB2 is a powdered peanut butter that has only 45 calories and 1.5g of fat in 2 tbsp compared to Jif reduced fat peanut butter which has 190 calories and 12g of fat.
You can order PB2 on Amazon or some stores like Trader Joes carries brands of powdered peanut butter!

Delicious Green Smoothie

Want to make a healthy smoothie that actually tastes good?! This is the smoothie for you! It’s SO good you won’t even remember it is good for you! I have this smoothie every morning for breakfast and it keeps me full until lunchtime! You might think that the spinach and green color will make it disgusting but trust me its delicious! Just try it once and you will be hooked!

Ingredients:

• Spinach: As much as possible!

• 1-Cup Milk

• ½ Cup Plain Yogurt

• 2 Tablespoons Peanut Butter

• 1 Banana Sliced

• Blend until smooth!